Mindfulness
Your mental health is just as important as your physical health.聽Do your best to make sure your body is getting the rest and sleep it needs and聽explore our mindfulness resources.
What is Mindfulness?
鈥淢indfulness is the basic human ability to be fully present, aware of where we are and what we鈥檙e doing, and not overly reactive or overwhelmed by what鈥檚 going on around us.鈥�
How to Achieve Mindfulness
鈥淢indfulness is not something you have to conjure up, it is a basic quality every human being already possesses, you just have to learn how to access it.鈥�
Mindfulness Podcasts
Learn more about mindfulness in an easy and convenient way. You can download the recordings so you can listen to them during your commute, when you鈥檙e cleaning your house, during a workout or in your free time.
Engage in Mindfulness with Free Apps
Take a look at some of the top mindfulness apps to help relieve stress and anxiety.
Guided Mindfulness Sessions
Harvard Pilgrim offers virtual wellness classes through their Living Well at Home Programs. All classes are at no cost to you and are easy to access via zoom. Their guided mindfulness sessions have you 鈥渆xperiment with short bursts of mindfulness instruction, followed by mini meditations, led by their team of expert instructors.聽
聽allows you to access past mindfulness sessions anytime.
